Weigh In record (no journal entry) for 05 February 2021
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73.1 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1705 kcal
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Fat: 54.61g | Prot: 60.79g | Carbs: 138.68g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Woolworths Lean Beef Mince, Mrs. H. S. Balls Original Chutney, Vital Mini Rice Cakes Fruit Chutney Flavour. Dinner: Merlot Wine , Woolworths Roasted Vegetable Couscous Salad. more...
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Gaining 2.1 kg a Week
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Gertrude888's Weight History
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