Weigh In record (no journal entry) for 04 February 2021
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1809 kcal
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Fat: 86.42g | Prot: 100.18g | Carbs: 176.08g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Viactiv Calcium Supplement, Vitafusion MultiVites Gummy Vitamins, Spinach , Silk Unsweetened Vanilla Cashew Milk, Silk Unsweetened Vanilla Cashew Milk, Bananas , HEB Blendables Great Escape Smoothie. Lunch: Austin Cheese Crackers with Peanut Butter (39g), Whisps Parmesan Cheese Crisps, Great Value Fat Free Ranch, Lettuce Salad with Avocado, Tomato, and/or Carrots, HEB Rotisserie Flavored Chicken Breast . Dinner: Gala Apples, Great Value Omega-3 Trail Mix, Yoplait Light Fat Free Yogurt - Blueberry. Snacks/Other: 1% Fat Milk, Jif Natural Creamy Peanut Butter, Celery , Fiber One Protein One Strawberries & Cream Bar. more...
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2328 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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WindyFlowers's Weight History
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