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Had wings and some Gin this week. and a meatloaf dinner. Still under 20 carbs mostly. 3.5 is good. If I could do this every week I would be happy. Need to start thinking about adding some carbs back.
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112.5 kg
Lost so far: 7.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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2187 kcal
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Fat: 165.91g | Prot: 133.74g | Carbs: 32.01g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), President Wee Brie Cheese Spread, Light French Onion Cheese Wedges. Dinner: Ground Chuck 80/20, Chia Seeds, Ground Pork, Bacon, Smoked Gouda. Snacks/Other: Planters Mixed Nuts with Sea Salt, Advantage Peanut Butter Granola Bar, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Red Raspberries. more...
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Losing 1.6 kg a Week
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