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Got a tentative surgery date in August. So, I have basically 6months to loose 17 lbs. I am going to shoot for more, but going to work hard!!!
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129.8 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1308 kcal
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Fat: 37.63g | Prot: 61.03g | Carbs: 185.08g.
Breakfast: Caramel Macchiato Creamer, Stevia in the Raw, Coffee (Brewed From Grounds), Caramel Macchiato Creamer, Whey Protein Isolate - Chocolate, Stevia in the Raw, Coffee (Brewed From Grounds). Lunch: Coca-Cola Coca-Cola with Coffee, Stouffer's Bowl-Fulls Fried Chicken & Mashed Potatoes. Dinner: Coca-Cola Coca-Cola with Coffee, Tomato Sauce , Barilla Angel Hair Pasta. Snacks/Other: Hershey's Kisses Deluxe. more...
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steady weight
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