Siegels's Journal, 03 Nov 13

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Weigh In record (no journal entry) for 03 November 2013

66.0 kg Lost so far: 0.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2013:

1764 kcal

Fat: 89.43g | Prot: 130.61g | Carbs: 74.10g. Breakfast: Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Roast Beef (Lean Only Eaten), Spinach Salad. Dinner: Uno Chicago Grill Caesar Side Salad, Qdoba Mexican Grill Grilled Vegetables, Outback Steakhouse Kookaburra Wings - Hot, Outback Steakhouse New York Strip (10 oz). Snacks/Other: Coors Light Beer (Bottle). more...

2812 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 6.3 kg a Week

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Siegels's Journal, 03 Nov 13

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Siegels's Weight History