Weigh In record (no journal entry) for 04 February 2021
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119.1 kg
Lost so far: 7.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1502 kcal
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Fat: 58.68g | Prot: 165.04g | Carbs: 86.14g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Mushrooms (Fat Added in Cooking), Garlic , Onions , Quail Egg , Egg (Whole) . Dinner: Pure Protein Protein Bar. Snacks/Other: Popeyes Chicken Leg, Liberte 2% Greek Yogurt, Peanut Butter, 2% Fat Milk, Kaizen 100% Whey Protein Isolate. more...
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4603 kcal
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Exercise:
Hiking - 2 hours, Running (jogging) - 5/mph - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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AlleeenE.'s Weight History
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