Weigh In record (no journal entry) for 04 February 2021
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100.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2021:
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1296 kcal
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Fat: 102.44g | Prot: 88.58g | Carbs: 19.77g.
Breakfast: World Catch Wild Salmon, Del Monte Avocado, Kraft Tartar Sauce, Egg, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter. Lunch: Skip this Meal. Dinner: Kirkland Signature Extra Virgin Olive Oil, Kroger Pork Rinds, Crown Prince Skinless & Boneless Sardines in Olive Oil. more...
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Gaining 0.5 kg a Week
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fred4win's Weight History
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