Weigh In record (no journal entry) for 04 February 2021
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77.0 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1434 kcal
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Fat: 71.00g | Prot: 34.40g | Carbs: 156.00g.
Breakfast: Lemon Poppyseed Muffin , Bigelow Tea Green Tea. Lunch: Five Guys Fries (1/2 Regular), Fisher Boy Crispy Battered Fish Fillets, Big Tex Unsweetened Grapefruit Juice, Tequila. Snacks/Other: Lemon Poppyseed Muffin . more...
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Gaining 0.6 kg a Week
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