Weigh In record (no journal entry) for 03 November 2013
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95.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2013:
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1610 kcal
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Fat: 65.70g | Prot: 122.74g | Carbs: 125.57g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: chicken roasted ICA 240g. Dinner: sardines eldorado tomatosauce, Magerost kylling Kavli 10g, O'Boy original, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g. Snacks/Other: O'Boy original, Lettmelk 5 dl, Eple Golden Delicious 175 g. more...
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2902 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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