Weigh In record (no journal entry) for 04 February 2021
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72.6 kg
Lost so far: 2.7 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1078 kcal
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Fat: 42.93g | Prot: 46.10g | Carbs: 131.44g.
Breakfast: International Delight Hazelnut Coffee Whitener, Iogo Vanilla Yogurt 0%, Strawberries , Oatmeal. Lunch: International Delight Hazelnut Coffee Whitener, Strawberries , Beatrice 0% Skim Milk, General Mills Original Cheerios. Dinner: Pam Olive Oil Spray, I Can't Believe It's Not Butter! Original, Ketchup , Toasted 100% Whole Wheat Bread, Sweet Onions , Mushrooms , Egg White , Kirkland Signature Fully-Cooked Bacon. Snacks/Other: Pillsbury Sugar Cookies, Quaker Crispy Minis Crunchy Dill, Hostess Hickory Sticks, Apples . more...
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1997 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jane_Darcy's Weight History
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