yohoyoh's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

104.9 kg Lost so far: 8.4 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

1206 kcal

Fat: 65.99g | Prot: 61.45g | Carbs: 86.39g. Breakfast: Coffee. Dinner: Herkkumaa Kurkkukuutio, Kokkikartano Broilerikiusaus. Snacks/Other: Coffee. more...

2581 kcal

Exercise: Resting - 18 hours and 19 minutes, Sleeping - 5 hours and 41 minutes. more...

Losing 2.1 kg a Week

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yohoyoh's Journal, 04 Feb 21

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yohoyoh's Weight History