Weigh In record (no journal entry) for 02 November 2013
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69.4 kg
Lost so far: 11.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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1273 kcal
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Fat: 61.17g | Prot: 94.83g | Carbs: 91.28g.
Breakfast: Milk (Nonfat) , Unjury Protein Powder. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Bertolli Marinara Sauce, New York The Original Texas Garlic Toast, Kroger Chunky Bleu Cheese Dressing, Lettuce, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Jif Creamy Peanut Butter, Honeymaid Graham Crackers (Package). more...
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1848 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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