Weigh In record (no journal entry) for 03 February 2021
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1231 kcal
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Fat: 42.40g | Prot: 68.04g | Carbs: 161.76g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Kashi GOLEAN Original Cereal, Bananas, Vitafusion MultiVites Gummy Vitamins, 1% Fat Milk. Lunch: Austin Cheese Crackers with Peanut Butter (39g), Fiber One Protein One Strawberries & Cream Bar. Dinner: Brummel & Brown Spread made with Yogurt, Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Baked Potato (Peel Not Eaten), Great Value Fat Free Ranch, Lettuce Salad with Avocado, Tomato, and/or Carrots, HEB Rotisserie Flavored Chicken Breast. more...
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steady weight
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WindyFlowers's Weight History
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