Weigh In record (no journal entry) for 02 November 2013
|
65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2013:
|
3344 kcal
|
Fat: 126.92g | Prot: 209.13g | Carbs: 282.58g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Egg White. Lunch: Spinach Salad. Dinner: White Rice, IMEI Scallion Pancake, Fried or Battered Breaded Floured Shrimp, Fried Battered Fish, A Taste of Thai Peanut Noodles, Dream Dinners Chinese Chicken Peanut Stir-Fry, Beef and Vegetables (Mixture), Ground Lamb, Won Ton Soup (Wonton). Snacks/Other: Beer. more...
|
|
2503 kcal
|
Exercise:
Exercise machine (fast) - 58 minutes, Sleeping - 7 hours, Resting - 14 hours and 2 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|