Weigh In record (no journal entry) for 03 February 2021
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1476 kcal
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Fat: 78.71g | Prot: 64.37g | Carbs: 134.55g.
Breakfast: Chobani Coffee Creamer Sweet Cream, No Name Honey, Coffee. Dinner: Dietz & Watson Deli Roast Beef, Hormel Oven Roasted Deli Turkey, Caesar Salad with Romaine, Boston Market Pastry Top Chicken Pot Pie. Snacks/Other: Hard Candy, Sour Cream and Onion Flavor Potato Chips, Apples. more...
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Losing 2.1 kg a Week
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Auctioneer Colonel's Weight History
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