Weigh In record (no journal entry) for 02 November 2013
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2013:
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2424 kcal
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Fat: 73.43g | Prot: 149.40g | Carbs: 284.62g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: O'Boy original, Melk lett Q 3dl, Tomatbønner Eldorado 100g, Tunafish in oil Eldorado. Dinner: Kylling halv grillet 200g. Snacks/Other: Lettmelk 5 dl, O'Boy original, peanøttsmør 10g, Riskaker First Price, Pærer i sukkerlake Eldorado 400g, Kvikk lunsj 47g, Eple Golden Delicious 175 g, Monster Energy 0.5l. more...
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3320 kcal
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Exercise:
Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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