Weigh In record (no journal entry) for 03 February 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2530 kcal
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Fat: 66.29g | Prot: 163.45g | Carbs: 319.38g.
Breakfast: Kodiak Cakes Flapjack Unleashed Chocolate Chip & Maple, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Frosted Flakes. Elevenses: Pompeian Balsamic Vinegar, Grandma's Perogies Lamb Pelmeni, Fage Total 0% Greek Yogurt. Dinner: Tillamook White Chocolate Raspberry Yum Ice Cream, John Soules Foods Beef Fajitas, Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast, Tillamook Marionberry Pie Ice Cream. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2677 kcal
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Exercise:
Cooking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour, Showering - 15 minutes, Sitting - 4 hours, Housework - 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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 Comments
04 Feb 21 by member: yohoyoh
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My condolences. Some things aren't meant to last. You'll get through this, buttercup.
04 Feb 21 by member: -Diablo
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chrisw77's Weight History
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