Weigh In record (no journal entry) for 03 February 2021
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98.3 kg
Lost so far: 4.6 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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548 kcal
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Fat: 15.37g | Prot: 14.21g | Carbs: 94.40g.
Breakfast: Coffee with Milk, Iogo Blueberry Yogurt 1.5%. Dinner: Green String Beans, Potatoes (Flesh, with Salt, Boiled) , M&M Meat Shops Mini Vegetable Spring Rolls (4). Snacks/Other: Werther's Original Chocolate Toffee, Tangerines (Mandarin Oranges). more...
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Gaining 1.3 kg a Week
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Jackie2nd$'s Weight History
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