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I'm still in disbelief of how fast I have lost weight since I started using this app only 2 and a half week ago. I hope I can still drop a few more pounds, but most important it's to keep the weight off. 😲
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59.5 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1431 kcal
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Fat: 43.31g | Prot: 103.85g | Carbs: 160.20g.
Breakfast: Lucerne Coffee Cream, Dairyland 1% Partly Skimmed Milk, Extra Lean Sliced Deli Turkey Ham, Hellmann's Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Dempster's Everything Bagel. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Salmon. Dinner: Basmati Rice (Cooked), Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Great Value Gummy Treats, Farm Boy White Chocolate Macadamia Nut Cookie. more...
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1643 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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