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Day 71: Daily Weight In...Down 0.2lbs 😊
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61.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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494 kcal
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Fat: 16.66g | Prot: 68.74g | Carbs: 20.20g.
Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Member's Mark Extra Lean Smoked Turkey Breast , Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Member's Mark Wild Alaska Flounder. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
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Losing 0.6 kg a Week
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