Weigh In record (no journal entry) for 03 February 2021
|
72.6 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1313 kcal
|
Fat: 44.11g | Prot: 60.02g | Carbs: 121.04g.
Breakfast: Egg, Bananas . Lunch: Cracker Barrel Cheddar Cheese, Kraft Smooth Light Peanut Butter, Puffed Rice Cake without Salt, Subway 6" Sweet Onion Chicken Teriyaki, Subway Tomatoes, The Laughing Cow Light Cheese, Multigrain Bread. Dinner: Sour Cream, Que Pasa Organic Tortilla Chips, Burrito with Chicken (No Beans). Snacks/Other: Red Table Wine. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|