Weigh In record (no journal entry) for 02 November 2013
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105.1 kg
Lost so far: 4.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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2483 kcal
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Fat: 112.46g | Prot: 103.02g | Carbs: 261.08g.
Breakfast: Cappuccino (Regular), Grilled Ham and Cheese Sandwich with Spread. Lunch: Burrito with Chicken, Beans and Cheese. Snacks/Other: Scones with Jam & Cream, Tea with Milk. more...
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Losing 0.6 kg a Week
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slackpat's Weight History
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