Weigh In record (no journal entry) for 03 February 2021
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119.3 kg
Lost so far: 7.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2386 kcal
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Fat: 113.77g | Prot: 204.38g | Carbs: 143.59g.
Breakfast: Quail Egg , Scrambled Egg (Whole, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Onions , Cooked Mushrooms, Napa Cabbage (Cooked). Lunch: Pork Shoulder (Whole) , White Rice. Dinner: 2% Fat Milk, Kraft Smooth Peanut Butter, Kaizen 100% Whey Protein Isolate. Snacks/Other: Pure Protein Protein Bar, Ideal Protein Double Chocolate Brownie. more...
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Losing 1.0 kg a Week
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AlleeenE.'s Weight History
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