DarkKnight73's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

125.6 kg Lost so far: 10.5 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

2242 kcal

Fat: 112.49g | Prot: 130.32g | Carbs: 186.89g. Breakfast: Muscle Pharm Combat Powder - Cookies 'N' Cream, Coffee, Coffee with Cream. Lunch: QuestBar Birthday Cake. Dinner: Coffee with Cream, KFC Big Crunch, Burger King Whopper. more...

1103 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 0.6 kg a Week

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DarkKnight73's Journal, 03 Feb 21

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DarkKnight73's Weight History