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water
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101.9 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1975 kcal
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Fat: 56.88g | Prot: 222.53g | Carbs: 163.46g.
Breakfast: Oranges , Nature's Place Boneless Skinless Chicken Breast, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Equate Whey Protein Supplement Chocolate, Quaker Old Fashioned Oats. Lunch: Equate Whey Protein Supplement Chocolate, Almonds, Simply Nature Chia Seeds, Quaker Old Fashioned Oats, Nature's Place Boneless Skinless Chicken Breast. Dinner: Wegmans Old Fashioned Oats, Calavo Avocado, Nature's Place Boneless Skinless Chicken Breast, Tomatoes, Carrots, Calavo Avocado, Nature's Place Boneless Skinless Chicken Breast. more...
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Losing 15.2 kg a Week
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swirlking's Weight History
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