mddussault's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

99.1 kg Lost so far: 3.9 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

1521 kcal

Fat: 84.63g | Prot: 44.88g | Carbs: 204.29g. Breakfast: Café au Lait, Tim Hortons Bacon Breakfast Sandwich on English Muffin, Tim Hortons Boston Cream Donut, Tim Hortons Hash Brown. Lunch: Carré de Chocolat, Paysan Cretonnade de Veau, Pain Blanc Grillé. Dinner: Joe's Tasty Travels Spicy Caribbean Plantain Chips. more...

3628 kcal

Exercise: Shoveling Snow - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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mddussault's Journal, 03 Feb 21

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mddussault's Weight History