mddussault's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 15: 442 * 23%
Fat:
 
Prot:
 
Carbs:
1.41g
 
5.22g
 
114.36g
- -
Mon 14: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Sun 13: 1103 * 58%
Fat:
 
Prot:
 
Carbs:
75.95g
 
67.18g
 
48.21g
3098*  1995
Sat 12: 543 * 29%
Fat:
 
Prot:
 
Carbs:
39.55g
 
28.93g
 
26.85g
3046*  2503
March 2021
Fri 5: 1323 * 66%
Fat:
 
Prot:
 
Carbs:
107.00g
 
67.68g
 
30.44g
- -
Thu 4: 788 * 39%
Fat:
 
Prot:
 
Carbs:
36.04g
 
36.87g
 
84.78g
- -
Wed 3: 1422 * 71%
Fat:
 
Prot:
 
Carbs:
57.59g
 
71.49g
 
154.54g
- -
Tue 2: 1402 * 70%
Fat:
 
Prot:
 
Carbs:
90.99g
 
99.82g
 
54.21g
- -
Mon 1: 1361 * 68%
Fat:
 
Prot:
 
Carbs:
87.25g
 
48.13g
 
109.74g
- -
February 2021
Sun 28: 1723 * 86%
Fat:
 
Prot:
 
Carbs:
128.70g
 
40.46g
 
129.88g
- -
Sat 27: 1626 * 81%
Fat:
 
Prot:
 
Carbs:
106.00g
 
67.76g
 
93.15g
- -
Fri 26: 993 * 50%
Fat:
 
Prot:
 
Carbs:
55.00g
 
52.17g
 
96.71g
- -
Thu 25: 1210 * 60%
Fat:
 
Prot:
 
Carbs:
72.46g
 
27.47g
 
133.17g
3185*  1975
Wed 24: 972 * 49%
Fat:
 
Prot:
 
Carbs:
68.48g
 
23.61g
 
124.75g
- -
Tue 23: 955 * 48%
Fat:
 
Prot:
 
Carbs:
51.02g
 
47.19g
 
105.10g
- -
Thu 18: 1426 * 71%
Fat:
 
Prot:
 
Carbs:
107.79g
 
81.95g
 
83.35g
- -
Wed 17: 1122 * 56%
Fat:
 
Prot:
 
Carbs:
29.80g
 
29.33g
 
188.67g
2951*  1829
Tue 16: 1457 * 73%
Fat:
 
Prot:
 
Carbs:
69.99g
 
109.56g
 
93.61g
3977*  2520
Mon 15: 924 * 46%
Fat:
 
Prot:
 
Carbs:
52.08g
 
79.20g
 
37.26g
2881*  1957
Sat 13: 434 * 22%
Fat:
 
Prot:
 
Carbs:
36.96g
 
11.57g
 
20.37g
- -
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