Weigh In record (no journal entry) for 01 November 2013
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94.8 kg
Lost so far: 28.2 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2013:
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2168 kcal
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Fat: 77.95g | Prot: 94.64g | Carbs: 282.54g.
Breakfast: Yogourt, Scottish Oatmeal, Herbal Tea, Dark Swiss Chocolate. Lunch: Sundried Tomato & Basil, Balsamic Vinegar of Modena, Mixed Salad Greens, Extra Virgin Olive Oil, Jamaican Beef Patty. Dinner: Brown Rice, Sauted Shrimp with White Wine and Feta, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chocolate Chip Cookies (Soft Type), Gala Apples, Extra Dark, Bananas, Raisins (Seedless), Biobest Probiotic Yogurt, Gala Apples, Dark Swiss Chocolate, Chocolate Chip Cookies. more...
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4728 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 12 minutes, Resting - 5 hours and 48 minutes, Sleeping - 7 hours. more...
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Gaining 8.4 kg a Week
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