Weigh In record (no journal entry) for 03 February 2021
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47.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1485 kcal
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Fat: 39.64g | Prot: 113.42g | Carbs: 167.36g.
Breakfast: Mandarina, Hacendado Cereales Espelta 0%, Hacendado Cereal Mix 0%, Danone YoPRO Blueberry, Hacendado Leche Desnatada, Kiwi. Lunch: Guiso de Lentejas. Dinner: Hacendado Hummus con Olivas de Kalamata, Tomates, Hacendado Tortitas de Avena y Arroz, Salmón. Snacks/Other: Hacendado Cereales Espelta 0%, Hacendado Cereal Mix 0%, Danone YoPRO Blueberry. more...
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1568 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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laboalba's Weight History
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