yohoyoh's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

105.2 kg Lost so far: 8.1 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

1047 kcal

Fat: 40.14g | Prot: 79.67g | Carbs: 90.15g. Breakfast: Coffee. Lunch: Pirkka Monivitamiini. Dinner: Atlantic Salmon (Farmed), Potato (with or Without Peel), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Air Popped Popcorn, Coffee, Coffee. more...

2572 kcal

Exercise: Sleeping - 7 hours and 11 minutes, Resting - 16 hours and 49 minutes. more...

Gaining 0.7 kg a Week

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yohoyoh's Weight History

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yohoyoh's Journal, 03 Feb 21

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yohoyoh's Weight History