Weigh In record (no journal entry) for 01 November 2013
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110.6 kg
Lost so far: 48.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1642 kcal
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Fat: 70.00g | Prot: 85.00g | Carbs: 174.00g.
Breakfast: Marketside All-American Grinder. Dinner: Chicken Express Yeast Roll, KFC Biscuit, KFC Cole Slaw, KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Leg. Snacks/Other: frito lay munchies sandwich crackers cheddar cheese. more...
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Losing 1.9 kg a Week
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foreverfrost's Weight History
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