Weigh In record (no journal entry) for 16 January 2011
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99.1 kg
Lost so far: 9.8 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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1105 kcal
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Fat: 29.09g | Prot: 46.71g | Carbs: 172.40g.
Breakfast: peaches and cream oatmeal, finesse, home made coffee 1 sugar and one whitner, water. Lunch: water, green tea, apple, tomato soup campbells, lg timhortons coffee relar, beans in pork, cut green beans, carrot, cabbage. Dinner: water, Cranberry Juice, fries crinkle, plain janes . more...
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2518 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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daydreamer19852005's Weight History
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