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Restarting the diet on my second anniversary. I lost and kept off 18 lb over this period. It might seem to be a small accomplishments to some, but I am very proud of myself, as until now I was steadily gaining 3-5 lb a year despite all my attempts to control the weight gain. I still have to lose some weight, but my main goal is not gaining and taking good care of myself. I would like to lose 10 more pounds this year. I will not try to lose all the remaining 20 as I am afraid I will only regain them if I lose them fast. Will update my jornal over the weekend. This is just a brief note for myself.
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78.9 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 November 2013:
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884 kcal
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Fat: 55.84g | Prot: 40.61g | Carbs: 55.47g.
Breakfast: Cheddar Cheese, Honey, Butter, Egg. Lunch: Boiled Egg. Dinner: Frankfurter or Hot Dog. Snacks/Other: Bananas, Milk Chocolate Candies. more...
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Losing 0.2 kg a Week
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