Weigh In record (no journal entry) for 01 November 2013
|
69.4 kg
Lost so far: 11.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2013:
|
1078 kcal
|
Fat: 26.33g | Prot: 121.14g | Carbs: 102.83g.
Breakfast: Milk (Nonfat), Unjury Protein Powder. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. Dinner: Chick-fil-A Grilled Chicken Nuggets (6 Pieces), Chick-fil-A Side Salad. Snacks/Other: Wal-Mart Gala Apple, Honeymaid Graham Crackers (Package), Jif Creamy Peanut Butter. more...
|
|
2015 kcal
|
Exercise:
Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|