IowaBill's Journal, 01 Nov 13

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Seems to go on much easier than it comes off. Go figure!

77.3 kg Lost so far: 15.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2013:

333 kcal

Fat: 9.71g | Prot: 27.65g | Carbs: 30.64g. Breakfast: Bananas, Great Value 100% Liquid Egg Whites, Eggland's Best Extra Large Grade AA Egg, Coffee (Brewed From Grounds), Mushrooms, Spinach. more...

2126 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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IowaBill's Weight History

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IowaBill's Journal, 01 Nov 13

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IowaBill's Weight History