Weigh In record (no journal entry) for 15 January 2011
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98.0 kg
Lost so far: 0.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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1539 kcal
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Fat: 74.22g | Prot: 68.74g | Carbs: 110.42g.
Breakfast: coffee, water, natural peanut butter, rye bread, Kraft light cracker barrel, sausage. Lunch: grimm's turkey peporoni, coke zero. Dinner: water, no sugar added ice cream, Mixed Salad Greens, meat pie. Snacks/Other: light cheddar cheese, red wine, diet orange crush, carnation light hot chocolate, coffee. more...
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3395 kcal
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Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Housework - 1 hour, Shoveling - 1 hour and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Ibonovich's Weight History
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