Weigh In record (no journal entry) for 02 February 2021
|
78.4 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1337 kcal
|
Fat: 52.67g | Prot: 81.09g | Carbs: 136.56g.
Breakfast: Tree Top Natural Apple Sauce, Kretschmer Wheat Germ, Back to Nature Classic Granola, Califia Farms Unsweetened Almond Milk. Lunch: Butter , Albertsons French Bread, Kroger Steak Fries, Cottage Cheese , Whole Foods Market Beef Top Sirloin Steak. Snacks/Other: Great Value Sweet Iced Tea. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|