Weigh In record (no journal entry) for 02 February 2021
|
72.3 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1026 kcal
|
Fat: 36.88g | Prot: 53.33g | Carbs: 129.31g.
Breakfast: Lundberg Thin Stackers, Celery , President's Choice Blue Menu Peanut Satay Sauce , Bananas , Liberte 3% Greek Yogurt. Lunch: Piller's Turkey Pepperoni, Sweet Red Peppers , President's Choice Blue Menu Peanut Satay Sauce , Rice Paper, Cucumber (with Peel) , Andy Boy Romaine Hearts, Chicken Breast. Dinner: Toasted Garlic Bread, Green String Beans, Sweet Red Peppers , Brussels Sprouts , Chinese Cabbage (Bok-Choy, Pak-Choi) , Onions , Bertolli Extra Virgin Olive Oil, Dry Roasted Peanuts (with Salt) , President's Choice Blue Menu Peanut Satay Sauce . Snacks/Other: 2% Fat Milk, Selection Crispy Rice Cereal. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|