FourWheeldrive's Journal, 01 Nov 13

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Weigh In record (no journal entry) for 01 November 2013

105.7 kg Lost so far: 8.6 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2013:

3203 kcal

Fat: 176.11g | Prot: 133.24g | Carbs: 277.98g. Breakfast: Philadelphia Original Cream Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Chili with Beans (Canned). Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza, Pizza Hut Cheese Breadstick. more...

3562 kcal

Exercise: Sitting - 3 hours, Standing - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 01 Nov 13

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FourWheeldrive's Weight History