Siegels's Journal, 01 Nov 13

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Weigh In record (no journal entry) for 01 November 2013

66.0 kg Lost so far: 0.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2013:

2906 kcal

Fat: 102.57g | Prot: 229.33g | Carbs: 181.87g. Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: White Bread, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Lentils, Chicken Breast, Ground Lamb. Snacks/Other: Light Beer. more...

2719 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 13 hours and 58 minutes, Walking (moderate) - 3/mph - 2 hours. more...

steady weight

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Siegels's Weight History

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Siegels's Journal, 01 Nov 13

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Siegels's Weight History