Weigh In record (no journal entry) for 02 February 2021
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66.8 kg
Lost so far: 44.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1237 kcal
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Fat: 99.91g | Prot: 79.15g | Carbs: 3.61g.
Breakfast: Coffee, Tap Water, Meijer Brazil Nuts, Now Foods MCT Oil, Espresso Coffee. Lunch: Kroger Fancy Shredded Mozzarella Cheese, Great Value Gouda Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Butter, Hebrew National Beef Franks, Farm Fresh Hard Boiled Eggs, Food Lion Original Pork Rinds. more...
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1727 kcal
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Exercise:
Yoga - 15 minutes, Meditation - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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Losing 3.8 kg a Week
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Judyrose1997's Weight History
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