Weigh In record (no journal entry) for 31 January 2021
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1699 kcal
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Fat: 90.60g | Prot: 50.93g | Carbs: 187.61g.
Breakfast: Lindt 85% Cacao Intense Dark Chocolate. Lunch: Carrots , Pasta with Carbonara Sauce. Dinner: Cabbage , Lindt 85% Cacao Intense Dark Chocolate, Strawberries , Hazelnuts or Filberts Nuts , Peanut Butter, Bananas . Snacks/Other: Fried Potatoes, Bean Sprouts (Soybean or Mung), Miso (Fermented Soybean Paste), Carrots , Cabbage , Ferrero Ferrero Rocher. more...
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Losing 2.5 kg a Week
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Lora Jone's Weight History
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