|
Need to be more discipline and start intermittent fasting.
|
69.9 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 February 2021:
|
812 kcal
|
Fat: 9.93g | Prot: 22.18g | Carbs: 174.75g.
Breakfast: Honey, Coffee. Lunch: Fresh & Easy Egg Fried Rice. Dinner: White Rice (Long-Grain, Cooked), Oranges. more...
|
|
4513 kcal
|
Exercise:
Sleeping - 1 hour, Repair / Fix Car - 3 hours, Resting - 14 hours, Yard Work (gardening) - 2 hours, PRAY 17 + 12 - 1 hour, Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours. more...
|
Gaining 28.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MattRide's Weight History
|