|
Good morning hope everyone has a wonderful day.
|
122.2 kg
Lost so far: 104.6 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1082 kcal
|
Fat: 27.97g | Prot: 93.82g | Carbs: 122.19g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Great Value Bottled Water (Bottle). Lunch: StarKist Foods Tuna Creations Ranch, Gold Peak Unsweetened Iced Tea, Baker's Harvest Chicken Flavored Crackers. Dinner: Great Value Banana Peppers, Hanover Brown Sugar Baked Beans, Ore-Ida Tater Tots, Wal-Mart Boneless Skinless Chicken Breast, Gold Peak Unsweetened Iced Tea. Snacks/Other: Snack Pack Juicy Gels Sugar Free. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brenda.nana's Weight History
|