Weigh In record (no journal entry) for 02 February 2021
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1494 kcal
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Fat: 32.77g | Prot: 50.12g | Carbs: 251.84g.
Breakfast: Tea (Brewed), Sugar, Soy Sauce, White Rice, Soft Boiled Egg. Lunch: Black Bread, Sugar, Green Tea, Chicken or Turkey Vegetable Stew Type Soup, White Rice. Dinner: Granny Smith Apples, Soy Sauce, Granny Smith Apples, Soy Sauce, White Rice, Green Tea, Sugar. Snacks/Other: Soft Cervelat, Sour Cream, Black Bread, Bananas, Milk (Whole Milk) . more...
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1702 kcal
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Exercise:
Volleyball - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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ollamcapulus's Weight History
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