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Day 70: Daily Weight In...Up 2.0lbs 😶
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61.8 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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691 kcal
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Fat: 39.86g | Prot: 62.13g | Carbs: 18.50g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Sam's Club Seasoned Rotisserie Chicken. Dinner: Member's Mark Dinosaur Chicken Nuggets, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Mac's Snacks Red Hot Pork Skins, Almonds, Coffee, Great Value Non-Dairy Coffee Creamer. more...
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Gaining 6.4 kg a Week
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