Weigh In record (no journal entry) for 01 November 2013
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94.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2013:
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1596 kcal
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Fat: 64.51g | Prot: 151.82g | Carbs: 100.36g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Kylling halv grillet 200g. Snacks/Other: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett, sardines eldorado sunfloweroil, Melk lett Q 3dl, O'Boy original. more...
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3456 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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Losing 9.1 kg a Week
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