|
Woke at 214# ,Was trying to tweak and fine tune my WOE habits and realized I had not been taking my probiotic,also did OMAD yesterday, trying to get on fast track again. So I hope that had something to do with some weight loss, I did play pickleball last night under 60* and extremely windy.BBUURRR cold for me chilly 52* in Florida today and I'm DO N OK !!
|
97.1 kg
Lost so far: 96.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
644 kcal
|
Fat: 46.80g | Prot: 40.20g | Carbs: 14.09g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Bagger Dave's Sauteed Onions, Scrambled Egg, Kroger Fancy Shredded Mozzarella Cheese. more...
|
Losing 6.4 kg a Week
|