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f*cked if I know how it went up the way it has. nothings changed other than eating better foods and working out at the gym. mostly cardio so I'm at a loss...
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145.1 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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1658 kcal
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Fat: 54.06g | Prot: 61.39g | Carbs: 235.09g.
Breakfast: coke zero, snickers bar. Lunch: coke zero, green pepper, Onions, cucumber, turkey, italian dressing, lettuce salad, boiled egg. Dinner: kraft dinner, onion, mushrooms can. Snacks/Other: 3 musketeers mint, bottled water. more...
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4679 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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Magick Mitch's Weight History
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