Weigh In record (no journal entry) for 02 February 2021
|
115.2 kg
Lost so far: 2.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
2892 kcal
|
Fat: 80.27g | Prot: 212.37g | Carbs: 339.28g.
Breakfast: Banana, Coffee, International Delight French Vanilla Coffee Creamer, ShopRite 2% Reduced Fat Milk, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Prosciutto, Whole Wheat Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Green Peas , Smithfield Pork Tenderloin. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt (150g), Grapes, Citterio Prosciutto. more...
|
Losing 6.0 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Nice drop. Excellent start. Let's go! #grindtime #stayhungry
02 Feb 21 by member: jimmiepop
|
So awesome....we got this!!!!
02 Feb 21 by member: Augusta888
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gallina82's Weight History
|